For National Workplace Wellbeing Day, sleep expert Tom Coleman hosted a Sleep Masterclass webinar for our Ireland and UK teams.
Sleep is a key pillar in our overall health and wellbeing, influencing everything from physical health to mental clarity and emotional resilience. Our team learned about sleep stages, creating a sleep-friendly environment, balancing work-life demands, and practical tips for better sleep and stress relief.
The webinar gave our teams valuable tools for cultivating healthy sleep habits and enhancing their overall wellbeing going forward.
At PJ Hegarty, we believe that looking after mental wellbeing is just as important as looking after physical health. We all come to work with our own experiences and challenges. That’s why we have trained...
On Friday, October 17th, we were joined by Loretta Dignam, Founder & CEO of The Menopause Hub and a Forbes 50 Over 50 Global leader, for an insightful webinar. Loretta broke down why menopause matters,...