For National Workplace Wellbeing Day, sleep expert Tom Coleman hosted a Sleep Masterclass webinar for our Ireland and UK teams.
Sleep is a key pillar in our overall health and wellbeing, influencing everything from physical health to mental clarity and emotional resilience. Our team learned about sleep stages, creating a sleep-friendly environment, balancing work-life demands, and practical tips for better sleep and stress relief.
The webinar gave our teams valuable tools for cultivating healthy sleep habits and enhancing their overall wellbeing going forward.
